Asana and Pranayama are the most popular limbs of Ashtanga yoga practiced world over. Sage Patanjali who compiled yoga sutras defines every aspect of yoga systematically. Practice of asana and pranayama can lead you to higher levels of Ashtanga yoga all the way up to Samadhi. 

In this webinar, we will get a glimpse of Patanjali’s Ashtanga yoga with a deeper dive into asana and pranayama and their nuances.

Learning Outcomes: In this webinar, you will engage with the following:

• An Overview of the Yoga Sutras of Patanjali

• Benefits of yoga as per Patanjali’s Yoga Sutras

• Yoga Sutras on Asana and Pranayama

• Holistic Yoga Teacher Training Intensive and

• Upcoming yoga courses offered by HUA.