Managing Prana - the Energy the Moves the Universe

July 4th, 2020 

9 am PST / 11 am CST / Noon EST

 Pranayama is commonly understood as regulation of breath. It is popularly seen as a way of increasing oxygen in the bloodstream through breathing. But Breath is not Prana, it is a manifestation of Prana.

As Swami Vivekananda said "Pranayama does not really mean control of breath, but the control of universal energy, Prana, that moves the whole universe." Pranayam begins by regulation of breath. It is popularly seen as a way of increasing oxygen in the bloodstream. But this concept involves some myths as well. 

 In this webinar, we will look into the anatomy of breathing, the role of carbon-dioxide and nitric oxide in the bloodstream and the subtleties of practicing pranayama as per Swara Yoga text. 

 Learning Outcomes: In this webinar, you will engage with the following:

1. Anatomy of Pranayama

2. Breathing right for improved immunity during COVID times

3. Yoga Teacher training Certification and upcoming yoga courses offered by HUA.