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Hear from Our Facutly Dr Sahila about Retreat.

About The Retreat

The Chakra Immersion Retreat is a transformative 4-day journey designed to harmonize mind, body, and spirit through ancient wisdom and holistic practices. Nestled in the serene surroundings of Pine Lake Retreat near Orlando, FL, this immersive experience from Thursday, June 27 to Sunday, June 30, 2024, will guide participants on a path of self-discovery, wellness, and rejuvenation. 

Vedic rituals, as part of Dinacharya or daily routine, are rooted in Ayurveda and ancient Hindu scriptures. These rituals focus on promoting balance and well-being, beginning with waking up before sunrise to embrace the sattvic qualities of the morning. They often include purification processes like cleansing the body and environment, performing yoga to invigorate the body, and engaging in meditation or prayer to center the mind. These rituals are designed to align the individual’s rhythm with the natural cycle, thus enhancing physical and spiritual health. The emphasis is on starting the day with a sense of calmness, cleanliness, and reverence, setting a positive foundation for the activities to follow.

Key Themes:

  • Chakra Healing:
    • Explore and balance the body's energy centers.
    •     Guided meditation sessions for spiritual and emotional alignment

  • Ayurveda Exploration:
    • Understand individual constitutions (Prakrti).
    •     Embrace Ayurvedic principles for balanced living.

  • Yoga and Movement:
    • Daily yoga sessions for physical and mental well-being.
    •     Tailored practices for all levels of experience.

  • Holistic Wellness:
    • Dive into Raga Chikitsa (healing through music).
    • Connect with herbs, nutrition, and mindful living.

Glimspes of HUA's first Ayurveda Retreat - March 28 - 31

Faculty

Our retreat boasts a team of accomplished experts, including renowned Chakra healing guides, Ayurvedic practitioners and experienced Yoga instructors. With a wealth of knowledge and a commitment to holistic wellness, they are dedicated to guiding you on your transformative journey. The retreat aims to create a nurturing space for self-discovery and holistic well-being. Through a carefully curated program, participants will embark on a journey that combines ancient wisdom with practical applications for a balanced and harmonious life.

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Dr. Nirmala Chetty (Sahila), MD (Internal medicine, USA), Founder of Wellness with Sahila, is a pioneer among the US trained doctors for integrating Modern medicine with Indian sciences like Yoga, Ayurveda and Chakras. She has written and published various books including Chakra Handbook, The Why Behind Cancer, Sattvic diet for US and is currently working on books related to Obesity, Science of Kundalini, 21 Steps to Reprogram your Mind and lots more.

Dr. Sahila has coached 1000s of students in the USA and other parts of the world including India and Australia via a wide variety of online wellness programs. She has close to 100K followers online across all social media platforms and speaks via her podcasts on various wellness related topics. She also supports many philanthropic projects for orphan kids and abandoned elders in India by raising funds through her wellness organization.

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Dr. Rupali Panse, has completed her B.A.M.S. in year of 2001 and certificate in child counseling in 2014 from Pune university India. She has 20 + years’ experience in Clinical Ayurveda, Panchakarma and Ayurvedic nutrition. She practices as an Integrative Nutrition, Wellness and Lifestyle consultant in Orlando USA. She is Vice president, AAF (Ayurveda association of Florida), FL, USA. She has been in panel of academic expert and teaching faculty in CCIH, Integrative Dietetics and Ayurveda Nutrition at Savitribai Phule Pune University, India. She is also a resource person for NIA (National Institute of Ayurveda Jaipur). She is a visiting faculty at MIU, Minnesota, USA. She leads team for National Nutritional drive, GIST, USA. Her passion for writing has turned in to freelancing professional content developer for health care sectors. She is an Author and have published with renowned national and international publications.

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Shri Sree Aswath, is a retired system analyst from the Franklin County Board of Developmental Disabilities, Columbus, Ohio. He has an academic background in physics, mathematics, Law, and computer sciences. He is a Vedic scholar and had training in Sanskrit from his Grandfather, Sri MSS Sastry, Vidwan of Mysore Court. He also received formal training in Vedas for 9 years from Acharya of Yajur Veda, Professor Anantakrishna of Bangalore  Sanskrit College. He has been teaching Veda and Vedanta to several students since 1995 in the US. He continues to teach Sanskrit language, and Scriptures of India in several weekly evening sessions to different groups in Columbus, OH. He has conducted several workshops, and seminars on Indian Scriptures in the US, Canada, Mexico, and India.  Many of his talks on Bhagavad Gita, Patanjali’s Yoga Sutra, major Upanishads as well as Chanting of Vedic.

Kannada Narahari

Dr. Kanada Narahari, is an Ayurveda doctor, author and musician. He is serving the world by his personal care, consultations, discourses and workshops. Dr. Kanada is a qualified Ayurveda doctor with BAMS degree in 2007. Since then he has been teaching Ayurveda and treating clients worldwide. His neoclassical approach towards health is appreciated. He is also an award-winning author in Kannada. Published two short story collections. He is also known for his column on varied fields including medicine, music and yoga. He is a renowned sitar player having performed around the globe with world-renowned artists. He is well known for his classical, semi-classical and world music. He is the disciple of Pt Sanjeev Korti and currently based in Central Florida USA.

Location and costs

Retreat Pricing ranges from $1000 to $1300 per person depending on type of accomodation.

The Retreat will cover accommodation, nourishing Satvic vegetarian meals, and access to expert-led workshops, ensuring a comprehensive and rejuvenating retreat experience. This price does not include airfare to and from Orlando.

About Pine Lake Retreat Center

Nestled in Groveland's serene hills, Pine Lake Retreat Center is an idyllic haven for hosting transformative retreats. With state-of-the-art facilities, it provides the perfect backdrop for the Ayurveda, Yoga, Chakra, and Raga Chikitsa Retreat and Learning. The tranquil ambiance fosters holistic well-being, offering a refuge to escape daily pressures. From tailored yoga sessions to immersive Chakra healing, the experienced staff ensures a seamless journey towards rejuvenation. Pine Lake Retreat's commitment to individual growth, combined with its stunning natural surroundings, creates an unparalleled environment for participants to delve deep into self-discovery and spiritual nourishment. Visit Pine Lake Retreat Center for an enriching retreat experience.

Register for Course

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In this course, Participants will gain a comprehensive understanding of Ayurveda, Yoga, and Chakra Healing, empowering them to make informed choices for their well-being.

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